Why even dancers have to breathe!” A workshop not only for dancers!! Diaphragm – Psoas – Pelvic Floor and their connections with other parts of the body. Anatomy, Functional Anatomy, Physiology. If possible examples from the audience, many practical exercises, for dancers and others! About 60-90 min theory and then ca. 90 min of practical (breathing) exercises.
Goals: to understand about function and importance of the diaphragm, the psoas and the pelvic floor (and so of proper breathing). For all people who work with their own body (dancers, acrobats, musicians, sports people, yoga teachers etc….) and for everyone who works on other bodies!