“Proprioception: a seventh sense”: what is proprioception? Anatomical and physiological/neurological background. About 90 min of theory, 15 minutes break and then about 120 min of practical workshop with exercises and explanations how to build up a proprioception rehabilitation.
Goals: to understand the neurological/physiological principles of Proprioception and to learn a simple practical approach to some proprioceptive problems. Very important for people who work with dancers or sports people, but important also for “normal people” in everyday’s work, this workshop could be interesting not only for trainers/therapists but also for interested clients (especially dancers and professional sports people). Needs space and a few tools.
This can be increased to a longer workshop, including more notions on posture in general, still with the main point on proprioception